Neck Hump Exercises: Thoracic Mobility Drill
In a thoracic mobility drill, you need a chair with a solid back. Now sit on it and put the towel on the chair behind your back. The next step is to cross your arms, stretch your spine into the chair or towel for 1-2 seconds, and repeat the same action 15-20 times.
#exercisesforneckhump
In a thoracic mobility drill, you need a chair with a solid back. Now sit on it and put the towel on the chair behind your back. The next step is to cross your arms, stretch your spine into the chair or towel for 1-2 seconds, and repeat the same action 15-20 times.
#exercisesforneckhump
Neck Hump Exercises: Thoracic Mobility Drill
In a thoracic mobility drill, you need a chair with a solid back. Now sit on it and put the towel on the chair behind your back. The next step is to cross your arms, stretch your spine into the chair or towel for 1-2 seconds, and repeat the same action 15-20 times.
#exercisesforneckhump
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