Sciatica - A type of debilitating condition where the patients experience pain in their sciatic nerve. At Realign Spine, we fix and help patients with sciatica using proper chiropractic practice and physiotherapy. #sciaticachiropractictreatment

https://www.youtube.com/watch?v=wef8Ctzd6rU

Neck Hump Exercises: Thoracic Mobility Drill In a thoracic mobility drill, you need a chair with a solid back. Now sit on it and put the towel on the chair behind your back. The next step is to cross your arms, stretch your spine into the chair or towel for 1-2 seconds, and repeat the same action 15-20 times. #exercisesforneckhump