https://www.khaleejtimes.com/sport/other/badminton-dubai-girl-tanisha-now-among-worlds-top-10-junior-players

Compete with yourself everyday. You'd get better only that way!! #badmintonbiz #networking #digital #badminton #shuttlers #shuttles

5 core reasons why strength training is vital for badminton. It must include lunges, squats, leg presses, leg curls and leg extensions among other exercises. 1. Badminton demands fitness of a sprinter and stamina of a marathoner which can be achieved through strength training. 2. Large number of upper and lower body muscles are used during every stroke played. 3. Lower body’s strength improves speed, balance and control while playing a stroke. 4. Upper body strength helps in hitting hard smashes, backhand returns and control on every stroke. 5. Strength training helps in avoiding in injuries on the court. www.badmintonbiz.com - your own community in the world. #badmintonbiz #badminton #fitness #strengthtraining

You've got to serve Badminton with your sweat before you expect it to serve you in return. Work extremely hard in order to get to the top. www.badmintonbiz.com - your networking platform to connect with the global community of badminton players. Join us today! #badmintonbiz #shuttles #badminton #networking #digital #digitalnetworking #entrepreneurship

Develop your grit by challenging yourself off the court. Join your badminton community to do business, seek inspiration and connect with others. www.badmintonbiz.com #badmintonbiz #shuttles #grit #badminton #networking #digital #strengthtraining #rockclimbing

PV Sindhu sails into 2nd round!!